52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing

Start the new year by nurturing your well-being through journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental healthcalm and resiliency, connection and engagement, goals and purpose, and healthy livingso you can thrive for this year and beyond! Meet your new year's resolutionsThis motivational book will put you in the headspace to get healthier and get organized in every aspect of your life. Quick and effective promptsTake just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methodsThe exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotesFind wisdom and inspiration with poignant words from philosophers, artists, writers, and more. Boost your health and wellness this year with the 52-Week Mental Health Journal.