A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (A Year of Reflections Journal)

Start your yearlong journey to more mindful living There's an easier path to living a more peaceful and present life. This introduction to mindfulness offers effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm - for the rest of the year and beyond. This mindfulness journal for beginners features a new theme every week, each with 7 unique prompts that allow you to deepen your practice every single day for the entire year. Discover how to live in the moment as become more conscious of your body, connect with nature, and build healthier habits. A year of tranquility is at handwhy not begin today? Weekly themesFocus on a different aspect of mindfulness each weekcentering your body, exploring your mind, taking care of yourself, and appreciating the good things. Daily motivational writingStay engaged all year long with a mindfulness journal that has daily prompts, from examining the way you breathe to photographing the world around you. Mindfulness made easyPerfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment. Begin the new year with a sense of calm and peace with this engaging mindfulness journal.