A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)

Learn holistic self-care through positive journalingyour guide for the new year Self-care involves so much more than warm baths, a mug of tea, and meditation. Support every part of you with a guided journal that combines positive thoughts with tangible actions. A full year of introspective writing prompts encourages you to embrace challenges, but also to rest, repair, and replenish yourself as you grow. By the end of this year, you'll find yourself ready for anything. 52 guided promptsEach week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise to help you meet your new year's resolutions, whatever they may be. Complete self-careDiscover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise wordsThis journal integrates positive affirmations, and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative new year with this weekly self-care journal.