Better. Mental. Health. for Everyone

This workbook is for those seeking ways to deal with everyday incidents that can trigger anxiety, depression and anger. By retraining your brain using these time-tested cognitive-behavioral techniques, you can manage your reactions and lead a more peaceful and productive life. More than one million people have benefitted from the tools and techniques outlined in this workbook. The Recovery Method is based on cognitive behavioral techniques developed by neuropsychiatrist Dr. Abraham Low during the course of more than 25 years working with his patients. This method can be used as a self-help tool, as part of a peer-led program, and as an adjunct to professional treatment.