Body into Balance: An Herbal Guide to Holistic Self-Care

Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesnt cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Nol Groves shows you how to read your bodys signals and support your own wellness with herbal remedies and other natural treatments. Youll learn how each of your major body systems respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more optimally functions, and youll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.