DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships

PESI Publishing, Inc.

$21.18 - $29.11
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UPC:
9781683733423
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
8/22/2020
Author:
Lane Pederson
Language:
English: Published; English: Original Language; English
Pages:
96
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Jump-start, rev up, and renew your DBT skills! Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life. This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills. -Learn DBT philosophies to guide life -Expand dialectic thinking and action -Enhance your ability to be mindfully present -Increase emotion regulation and distress tolerance -Implement powerful strategies to change behaviors