Educator Wellness Plan Book and Journal, The: Continuous Growth for Each Season of Your Professional Life (A purposeful planner designed to build habits for well-being)

Educators daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year. Use this plan book and journal to: Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools Monitor your progress on each months wellness goal and set intentions to encourage long-term maintenance of positive habits Contents: Part 1: About This Plan Book and Journal Part 2: SummerA Season of Renewal Part 3: FallA Season of Opportunity Part 4: WinterA Season of Perseverance Part 5: SpringA Season of Transition Appendix: Journal Tools References and Resources Index