Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness

Ben Greenfield is a well-known figure in the health, fitness, and nutrition industry. He shares his realization that even the most successful or fit people can feel unfulfilled without a deep sense of purpose and meaning. Despite his focus on physical and mental optimization for much of his life, he eventually discovered that neglecting his spiritual well-being left him feeling empty and unable to love others or make a purpose-filled impact. In his book "Fit Soul," Greenfield emphasizes the importance of caring for one's soul and provides practical tips, strategies, and solutions to achieve true spiritual fitness and happiness. He urges readers to prioritize their spiritual health and avoid neglecting their souls in the pursuit of physical or material success. The book offers valuable insights for anyone seeking a more fulfilling and purposeful life, regardless of their background or beliefs. It highlights the importance of balancing physical, mental, and spiritual well-being to live a fulfilling life. Greenfield stresses that a focus solely on physical and mental accomplishments can leave one unfulfilled, and caring for one's soul is just as important, if not more important. He draws inspiration from Matthew 16:26, which asks, "For what profit is it to a man if he gains the whole world, and loses his own soul?" In "Fit Soul," Greenfield offers practical, easy-to-understand tips and solutions to care for one's soul and achieve true spiritual fitness. Readers can learn to discover union with God, find happiness, and achieve their true potential. The book is an insightful and accessible guide for anyone seeking a more fulfilling life, and it encourages readers to prioritize their spiritual well-being in their pursuit of success.