Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Excellent, easy advice for those who live with a short fuse. Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When youre faced with a difficult situation or anger trigger, its all too easy to get swept up in your emotions. Thats why you need quick and immediate tools you can use in the momentwhenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing angerwhenever and wherever you are. Using quick and simple try this interventionssuch as breathing, acceptance, and self-expressionyoull learn to stay grounded, identify your triggers, and balance your emotions. Youll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive