Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook) (Mastery Series Workbooks)

Want to overcome negative feelings? Feel like you arent good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings. Master Your Emotions is your how-to manual to improve your emotional state. With the help of this personal workbook, youll be able to integrate the lessons from the book more deeply. As a result, youll start regaining control over your emotions, which will help you become happier and more optimistic. The Master Your Emotions Personal Workbook will help you: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones And much more. If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, youll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.