Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present

PESI Publishing, Inc.

$23.18 - $31.67
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UPC:
9781683731764
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
11/15/2018
Release Date:
11/15/2018
Author:
Elisha Goldstein
Language:
English: Published; English: Original Language; English
Pages:
58
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At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try? Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus -- six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!