Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone. Practice one at a time or use the suggested sequences to: Elevate your mood and energy level Reduce anxiety and rumination Ground and calm your nervous system Improve focus and balance And more!
Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System
$22.30 - $29.95
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Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System
- UPC:
- 9781683736349
- Maximum Purchase:
- 2 units
- Binding:
- Cards
- Publication Date:
- 5/16/2023
- Author:
- Joanne Spence
- Language:
- English: Published; English
- Edition:
- 1
- Pages:
- 54
PESI Publishing, Inc.
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