Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole bodybut if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidanceFind detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floorExplore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience requiredEven complete beginners can use this booklearn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.