Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You

Ulysses Press

$11.99 - $22.76
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UPC:
9781612438313
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
9/27/2022
Release Date:
9/18/2018
Author:
Handel, Steven
Language:
English: Published; English: Original Language; English
Pages:
160
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Discover the power of using simple changes and healthy, small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually youre doing it without thought. Thats how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: Sleep, Diet and Exercise Habit Loops and Willpower The Power of Nudges Motivation Tools Stress and Relaxation Systems and Goals