Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice. - Clarify Your Feelings - Challenge Your Thoughts - Change Your Behaviors - Calming Strategies
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
PESI Publishing, Inc.
$18.49 - $24.46
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PESI Publishing, Inc.
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
- UPC:
- 9781683731856
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 1/1/2019
- Release Date:
- 1/1/2019
- Author:
- Judith Belmont
- Language:
- English: Published; English: Original Language; English
- Pages:
- 58
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