The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

The Experiment

$13.76 - $26.72
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UPC:
9781615195435
Maximum Purchase:
2 units
Binding:
Flexibound
Publication Date:
4/2/2019
Release Date:
4/2/2019
Author:
Kucera, Sarah
Language:
English: Published; English: Original Language; English
Pages:
304
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Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic ritualseach taking 10 minutes or lessto reconnect you with natures rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with natureand rediscover your potential to feel good.