The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

$28.84 - $34.09

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SKU:
UPC:: 9781683731443
Maximum Purchase:: 2 units
Binding:: Paperback
Publication Date:: 2/15/2019
Release Date:: 2/15/2019
Author:: Lane Pederson
Language:: English: Published; English: Original Language; English
Edition:: 1
Pages:: 98

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Description

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect - Conflict resolution tips

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