The Train Your Brain card deck gives trauma survivors tangible, body-based interventions to retrain their brain and release themselves from the effects of trauma. Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors: Reduce anxiety and reactivity Develop greater body awareness Boost memory and concentration Regulate strong emotions Improve self-esteem
Train Your Brain Card Deck: 100 Techniques to Heal Trauma and Build Resiliency
PESI Publishing, Inc.
$30.70 - $34.64
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PESI Publishing, Inc.
Train Your Brain Card Deck: 100 Techniques to Heal Trauma and Build Resiliency
- UPC:
- 9781683733720
- Maximum Purchase:
- 2 units
- Binding:
- Cards
- Publication Date:
- 3/29/2021
- Author:
- Jennifer Sweeton
- Language:
- English: Published; English
- Pages:
- 107
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