Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

The first practical guide to the physical benefits of positive emotionsfrom the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviorsknown collectively as the model of health can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the model of health as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention Accountability Identification Centrality Recasting Options Appreciation Giving Truth