Jeff Galloway's latest information on training for the marathon. You'll learn how to maximize fun and accomplishment while minimizing or eliminating over-fatigue and injury. This has been used by over 10,000 average people with a 98% + success rate. You'll find the latest evoluation in training, walk breaks, form innovations, new pace charts, prediction tables, motivation, fat-burning, and how to have fun. You'll also learn about Phidippides and our marathon heritage in this 100-year anniversary of the first organized marathon. This is the state-of-the-art in low mileage marathoning!
Marathon!
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- SKU:
- UPC:
- 9780964718739
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2000-02-28
- Author:
- Jeff Galloway
- Language:
- english
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