Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:- identifying your personal anger style and developing a plan
- making a commitment to change your life
- coping with everyday triggers to eliminate stress
- developing positive communication techniques
- listening actively rather than passively
- creating a personal responsibility assessment for your thoughts and actions
- and so much more
