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Sporting Excellence: Optimising Sports Performance Using NLP

Brand: Crown House Publishing

$23.20 - $29.00
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UPC:
9781899836260
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
2001-02-22
Author:
Ted Garratt;Ted Garratt
Language:
english
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This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes:
- warming up
- practising
- mental rehearsal
- psyching up
- becoming more relaxed
- focusing attention.