Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind.
Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide to Pilates on the Mat, readers can practice Pilates Mat exercises on their own-without all the expensive and intimidating equipment (aka instruments of torture ) found in the studio or gym. The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Along the way, fitness expert Karon Karter gives readers:
- A Pilates primer-how and why the method works on every body, inside and out.
- Basics for better breathing and posture.
- Safe instruction for flexing toward your healthiest self.
- Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle.
- Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control.
- Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
