The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion

NEW YORK TIMES BESTSELLER A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic changeas seen on Goop andThe Dr. Oz Show

Change can begin right now.

The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore controland hopeto users right away. Every day presents challengesbig and smallthat the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to

GET UNSTUCK: Master the things you are avoiding and live in forward motion.
CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges.
EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice.
COMBAT ANXIETY: Stop obsessive worrying and negative thinking.
FIND DISCIPLINE: Activate willpower and make the most of every minute.

For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptionalin its resiliency, its productivity, and its experience of real happiness.

Praise for The Tools

This blew my mind more than anything else Ive learned this year.Dr. Mehmet Oz

Breakthrough material that ignites your own capacity to transform your life.Marianne Williamson

A rapid and streamlined method of self-improvement.Publishers Weekly (starred review)

An open secret in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.The New Yorker

These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.Kathy Freston, author of Quantum Wellness

Intensely gratifying.Self