Yoga Therapy for Headache Relief

Headaches are one of the most common and aggravating health problems we experience. Morethan 40 million Americans suffer from serious or chronic headaches sometime in their lives andconsume over 30,000 TONS of over-the counter painkillers each year.Topics covered include the different types of headaches and how to tell them apart how yoga canhelp them two safe, effective routinesone short, the other longerdetailing whichyoga postures to use for best results additional alternative techniques that may be helpful otherprescription and non-prescription medical therapies worth considering and a bibliographyfor further reading.