Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind - Come Alive, Joint by Joint

Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body - joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more knowledgeable student, will gain special insights from this new approach. You will feel more alive, more flexible. Sporting performance should improve, while those with illnesses or infirmities can learn what poses might bring help and aid recovery. If the philosophy of yoga is to make your body come alive, then Your Yoga Bodymap is your passport to vitality.